Mental Wellbeing

ComPsych Mental Health Awareness Toolkit

What is mental health? Mental health encompasses our emotional, psychological, and social well-being, and has profound impacts on our physical health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. In short, mental health is one of our most valuable assets.

Learn more about mental health, as well as important mental health awareness events throughout the year, using the assets below.

Mental Health Toolkit

Mental Health Guides

Handling Stress

Beating stress with Mindfulness

Benefits of Meditation

Keep stress levels in check

Self-care for stress relief

Tips for beating stress

 

Anxiety and Depression

Coping with depression

Panic attacks

 

Resilience

How resilient are you

Rising to everyday challenges

Wellbeing Webinars

Managing Worry and Anxiety

Overcoming Distorted Negative Thinking

The Psychology Behind Good Financial Habits

Tools to Handle Stress

Imposter Syndrome

Communicating Without Conflict With Your Partner

Men's Mental Health Awareness Among Seafarers

Using Reason to Resolve Conflict

Loneliness and Self Isolation

ISWAN Guides

Managing stress and sleeping well at sea

Psychological Wellbeing at sea - Chinese

Psychological Wellbeing at sea - English

Psychological Wellbeing at sea - Filipino

Psychological Wellbeing at sea - Hindi

Psychological Wellbeing at sea - Russian

Steps to positive Mental Health BACES

Working well together Onboard

ISWAN

ISWAN supports seafarers and their families around the world with our free helpline services, educational resources, relief funds and humanitarian support.

ISWAN also work to drive change within the maritime sector for better health and wellbeing amongst seafarers, using data from our helplines and our teams in India and the Philippines to identify areas of need and inform new projects and research.

ISWAN Website

Mission to Seafarers

The Mission to Seafarers is here to support the men and women working at sea when they need us most.

Our mission is to care for the shipping industry’s most important asset: its people.

We are here for Seafarers.

Mission To Seafarers

Stella Maris

Stella Maris is the largest ship-visiting network in the world, and the official maritime charity of the Catholic Church.  Across the world, we aim to provide a ‘friend in every port’ and stand alongside seafarers and fishers to ensure their rights are upheld. 

Stella Maris